Strength first
Strongman, powerlifting and CrossFit methods, scaled so a beginner and an athlete both progress safely.
About your coach
Hi. I'm Good Energy Gains.
If you've seen me around Los Angeles, on set, or competing on the big stage at Strongman Nationals or the Arnold as a lightweight strongwoman, you already know I don't do things halfway.
I've lost over 75 pounds — going from 200 down to 125 — then rebuilt from the ground up to put on muscle and compete in strength sports. I know what it takes because I've walked the exact path you're on.
75+ lbs
lost on my own journey
3×
certified — training, nutrition, yoga
7–65+
ages coached
Since 2020
coaching, trained since 2007
I've lived every side of this.
I've been obsessed with fitness since 2007 and have been coaching since 2020, but the reason I actually understand how to get you results is simple: I've lived every single side of all types of health and fitness journeys. I've been through the fat loss, the muscle-building phases, the mindset blocks, and everything in between.
Today, as a certified personal trainer, nutritionist, and yoga instructor, I bring all of that together. My foundation is built on health, family, authenticity, holistic and scientific methods, transparency, and longevity. Being vegan, running my own business, modeling, acting, and training hard means I live a fast-paced, real-world life just like you — and I know how to make fitness fit seamlessly into it.
Whether you're an athlete looking to level up or an everyday person ready for a serious transformation, I help you build real strength, dial in your nutrition, and bulletproof your body through online or in-person training and yoga.
No hype, no gimmicks, no strange methods or procedures. Just real work and real results. Let's get to it.
The Good Energy method
Fuel that works
Plant-forward, macro-based nutrition — vegan, vegetarian, pescatarian or omnivore. No crash diets.
Recover to perform
Yoga, mobility and breathwork so your joints keep up with your ambition.
Real accountability
I review your check-ins, your questions and your progress personally. You're never just a login.
Work with me
Join the Good Energy team.
Spots for 1:1 coaching are limited so every client gets my full attention. Start free, or apply for coaching today.