Foundations
Beginners, everyday people, coming back after a break
Learn the basics, build daily habits and full-body strength safely.
Programs & Packages
Every goal. Every age. One coach. Here's how it works:
1
Pick your program
Choose the goal that fits you below.
2
Pick your level
Team, Elite or VIP — as much coaching as you want.
3
Send an inquiry
Esther replies personally and builds your plan.
Step 1 — Choose your program
Strength & Conditioning
Anyone who wants to get strong and fit
Barbell, kettlebell and conditioning work built by a strongwoman competitor.
Glutes & Lower Body
Shape, strength and power
Progressive glute and leg programming with form coaching.
Running
First 5K to marathon runners
Run plans, LA route map, pacing and strength work to stay injury-free.
Hybrid Athlete
Lift heavy and run far
Strength plus endurance in one balanced weekly plan. CrossFit-friendly.
Nutrition Coaching
Weight loss, weight gain, muscle or health
Vegan, vegetarian, pescatarian or meat eater — macros and meals that fit your life.
Yoga & Recovery
All ages, seniors, stress relief
Gentle to moderate flows, mobility and meditative yoga.
Performance & Competition
Powerlifters, Olympic lifters, strongman, competitors
Peaking blocks, weight-class fueling and meet-day strategy.
Moms & Postpartum
New and returning mothers
Safe core rebuilding and strength that grows with you.
Step 2 — Choose your level
Join the community
Team
- ✓ Free workouts, yoga flows and recipes
- ✓ Free vegan grocery list
- ✓ Events and meetups in LA
- ✓ Follow along and be part of the team
Most popular
Elite
- ✓ Any one program, personalized to you
- ✓ Custom nutrition guide and macros
- ✓ Private client app: workouts, tracker, progress
- ✓ Workouts adjusted by Esther as you improve
- ✓ Running map and LA healthy eats map
Full celebrity-style coaching
VIP
- ✓ Everything in Elite
- ✓ Combine multiple programs
- ✓ Weekly check-ins and direct access to Esther
- ✓ Competition or event prep
- ✓ Free Good Energy Gains T-shirt when you sign up
Why train with Esther
Your super coach
- — Lost 75+ lbs herself — from 200 to 124 lbs
- — Strongwoman competitor — 57–64 kg, Open and heavyweight divisions
- — Certified Personal Trainer, Certified Nutritionist, Certified Yoga Instructor
- — Coaches kids, adults, moms and seniors — every age and level
A separate treat from Esther
Cake Gains | Protein Donuts
Esther's protein donut company — vending events, catering and delivery throughout Southern California.
Visit Cake Gains ↗