The Power Bowl
Tofu · edamame · quinoa
Roasted tofu, quinoa, edamame, broccoli and pickled onions with a lemon-tahini dressing.
High-protein. Plant-based. Made to order.
Macro Meals
by Good Energy Gains
Food that fits your goals and tastes like something you look forward to.
Request my mealsMade for your everyday
Sample menu
Menu concepts, subject to confirmation. Ingredients, portions, pricing and availability are confirmed with Esther before ordering.
Smoky Tempeh Bowl
Tempeh · brown rice
Smoky tempeh, brown rice, crunchy slaw and avocado with a sesame-lime dressing.
Plant-Powered Pasta
Chickpea pasta · lentils
Chickpea pasta with a hearty lentil-tomato sauce, spinach and fresh herbs.
Breakfast Gains
Tofu · black beans
Seasoned tofu scramble, black beans, roasted potatoes and peppers with fresh salsa.
Illustrative food image; not a photograph of the final menu. Meals may contain soy, sesame, wheat or other allergens.
A little inspiration for your next meal
Meal ideas for your goals
Sign in to save preferences & favoritesEveryday balance
Breakfast
Tofu scramble with wholegrain toast and berries
Lunch
Quinoa, edamame and roasted vegetable bowl
Dinner
Lentil pasta with spinach and tomato sauce
Build meals around a protein source, vegetables and a satisfying carbohydrate. Batch-cook grains and proteins for the week ahead.
General vegan meal inspiration, not a prescribed nutrition plan. Ingredient swaps aren’t an allergy-safety guarantee. Check labels and cross-contact; share other allergies with Esther for review. Personalized portions and macros belong in your coach-approved guide.
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Choose from the sample menu or share your own meal preferences, quantities, allergies and timing. Esther will confirm pricing, availability and order details before any payment.